Reducing risk in type 2 diabetes

fear of the complications of diabetes can hang like a shadow over the lives of people with this condition,,, effective prevention and management of these complications require sound knowledge not only of the specific complications themselves,, but also of the risk factors for their development in an individual patient,,,

can you tell me the practice point this problems?

I hope this is what you are looking for.Your quality of life will improve and there will not be a shadow hanging over you.
These pranayam exercises will help control the diabetes and the side effects.Build up the timing gradually.If you feel tired or dizzy, stop and resume later(after about a minute).The benefits will be noticed in weeks as the sugar level is checked daily.Over the long term the diabetes will be in full control and the medicine can be reduced in consultation with the doctor.

Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 15 to 30 minutes twice a day.(Max 60 min/day)
Children under 15 years 鈥?do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.

Anulom Vilom 鈥?
Close your right nostril with thumb and deep breath-in through left nostril
then 鈥?close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day(maximum 60 minutes in one day).
Children under 15 years - do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

Also everyday, press the centre point of the palm of both your hands 40 times with the thumb and press the tips of all fingers 40 times each.
Also do this: kneel down, breathe out,pull in stomach, keep your both hands on stomach, bend forward and try to touch the floor with your forehead.Do this 3 times to stimulate the kidney and pancreas.
Continue the exercises once a day, after the diabetes is in full control.

I am not sure if I understand your question. I think you are looking for help to mini nus the long term effects of this disease. The first thing you need to check at least once a year is your eyes. The other area is your feet. Proper fitting shoes, no seemed socks and check your feet for any bruises ect on a daily basis.
Attending your clinic for regular check ups, Blood , urine checks. Diet is very important and your clinic nurse will advise you there.
My husband has had type 2 diabetes for the past 12 years and it has not stopped him having a great life Good luck